Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
You might not think of it as to be a problem if you believe that forgetting important dates or losing your wallet, or being late all the time are typical of your personality. But these habits might be an indication of adult ADHD.
Family physicians are often unaware of ADD in adults. Patients with ADD are usually diagnosed with multiple psychiatric disorders, including mood disorders, anxiety and addiction issues.
1. You have a hard time focusing
Having a hard time focusing might be a sign that something is affecting your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your concentration by eliminating distractions and taking medications to help you focus.
Adults show less obvious symptoms of ADHD than children. They may show up as a general feeling of restlessness or a feeling of anxiety. You may not be able to sit still in an interview, or you might be doodling in meetings or fumbling with your phone, which is called fidgeting. These actions can cause you to miss important information, or make it difficult for others to comprehend your message.
You may also find yourself not paying attention to things, like appointments, tasks and other obligations. You could be procrastinating by staying up late to finish school assignments or complete the project on a day prior to its due date. These behaviors may appear to be normal personality traits that will never change, but if they negatively impact your relationships or work, they could indicate you have ADD.
3. You're Always Late
If you're always late and constantly make excuses it could be a sign that you're suffering from adult ADHD. Expert in time management Carmel Moore says that people who are consistently late may be motivated by the desire to hurry, or they may be impulsive and don't think about the amount of time it takes to travel from point A to point B. They also often engage in the idea that it will take less time than it actually takes.
4. You're having trouble managing your time
Many adults have carried this trait from childhood. It may be a part of your personality that you cannot change. Perhaps you put off responding to text messages or calling people back. You may be always late for work or other activities. If these habits are causing disruption to your life it could be a sign of an adult add. The delay in addressing issues could lead to depression and anxiety, or even burnout.
5. You're having a hard time Being Organized
It might seem like your problems with procrastination in high school are over but, in reality, these habits persist throughout adulthood. If you are constantly getting things lost or leaving them in plain sight it could be a sign that you're in need of improving your organizational skills. In adhd signs in adults , if you're constantly snooze-ing your alarm, only to forget to ensure that your family's cat is fed, or put off completing assignments that are due soon until they're close to the deadline, these behaviors could be signs of adult ADHD. You must address these issues before they harm your relationships and career, as well as your mental health. Fortunately, help is available. Just a few tweaks to your routine can help you get back on track!